Anxiety. The feeling stops you from doing what you want to do. The feeling of dread. The feeling of nausea.

Sometimes you just want to crawl out of your skin or scream it’s so uncomfortable.

It’s worse when the panic starts to take over, which shuts you down entirely.

You avoid getting out and doing things that you want to do because you have anxiety about having anxiety.

The thoughts that swarm in your head… all negative.

You worry about what might happen or what people might think.

You make commitments but then start dreading it the moment it is made.

You make excuses to avoiding meeting up with people or challenging yourself because you might fail.

You want to be able to shake the physical feeling.

You want to be able to experience the joy around you again.

You want to shed the worry and fear and learn how to manage the thoughts and “head trash”.

You want to feel confident in your decisions and leap to new ones (even if they are a little scary)